Sauna: More than just a place to relax

For many of us, the sauna is a place to unwind after a long day or week. We often think of it as a luxury, something to be enjoyed on occasion. But what if we told you that the sauna could offer more than just temporary relief from stress?

In fact, emerging research suggests that regular sauna use can have profound effects on our physical and mental health. Let’s take a closer look at sauna culture and some of the ways in which sauna use can benefit us.

Sauna culture

Sauna culture is a rich and fascinating phenomenon that has been enjoyed by people around the world for centuries. The sauna has evolved from a simple steam room to a luxurious and relaxing experience that can be found in many spas, hotels, and even homes.

The first saunas were simple huts built by the Finno-Ugric people in the forests. These huts were constructed out of logs and had a fire pit in the center for heating rocks. The sauna was used for many different purposes including bathing, cleaning, and even childbirth. It was believed that the heat of the sauna could help to purify the mind and body, and it was an integral part of their daily routine.

Today, saunas are found in many different settings and come in many different styles. Traditional saunas are still popular, but there are also infrared saunas, wood-fired saunas, and even portable saunas that can be set up in a backyard or on a deck.

Sauna and physical health

• Improved cardiovascular health:

  Sauna use can help to improve blood circulation and reduce blood pressure, which can help to reduce the risk of stroke and heart attack.

• Reduced pain:

  Studies have shown that sauna use can help to reduce pain, particularly chronic conditions like arthritis.

• Improved skin health:

  Regular sauna use can help to improve skin health by increasing circulation and helping to flush out toxins.

• Improved immunity:

  Regular sauna use has been linked to improved immunity, as it can help to reduce inflammation and increase white blood cell production. Here you can read more about sauna and Covid 19.

• Weight loss:

  Regular sauna use can help to burn calories and promote weight loss.

• Brain health:

  Studies have suggested that regular sauna use can reduce the risk of dementia and Alzheimer’s disease. Additionally, sauna use has been linked to improved cognitive function in older adults.

Sauna and mental health

• Reduces stress and anxiety:

  Sauna use can help to relax the body and reduce stress levels, leading to improved mental well-being.

• Improves mood:

  Regular sauna use has been linked to improved mood, suggesting that it can be used as a form of self-care.

• Enhanced mental clarity:

  Studies have shown that sauna use can improve mental clarity, focus, and concentration.

• Depression:

  Study found that people with depression who used a sauna two to three times per week had a lower risk of suicide over a 20-year period than those who used it less frequently.

• Sleep quality:

  Sauna bathing has been shown to improve sleep quality and reduce stress levels.

• Social well-being:

  Furthermore, sauna use can also be an enjoyable social activity, as many people enjoy gathering in a sauna to chat and relax.

Precautions

• To get the most out of sauna use, it is important to follow the manufacturer’s instructions and use the sauna in a safe manner.

• It is recommended to consult with a doctor before using a sauna, as it may not be suitable for everyone.

• Monitor your health while using a sauna - take a break and drink water if you do not feel well.

• It is important to stay hydrated during and after sauna use.

Conclusion

Sauna use confers numerous physical and mental health benefits. So next time you’re feeling stressed or rundown, consider taking a trip to the sauna. It just might be exactly what you need!